Yoga Practice

Sara

"Since starting with Burnfit I’ve gained confidence, friends and a love for FT Burn! I was looking for a safe and motivational environment and have found that here at Burnfit! The instructors are amazing, classes are fun (and hard work) and the men and women are supportive and encouraging! I’ve gained so much fitness and muscle tone and I am eager to exercise more and push my body! No matter where you are on your fitness journey, join Burnfit Studio, should be your next step".

Luis

“I’ll be honest — I was intimidated to exercise in groups and it was not my intention to change my exercise routine, but during my first session at Burnfit Studio, I met Nicola and Kieta, they encouraged and motivated me to keep working out. I struggled to “get out of my shell” and I was occasionally showing up, however in the next couple of weeks, I met so many friendly people that were encouraging me to come more often, so I did! Especially when there are new classes that I had not tried out before. I was encouraged to try out Zumba one day; it was an incredible experience, which I will never forget! The classes are so much fun, I come to one almost every day. I am very happy in making the decision to join this gym that I have decided that I will be staying for a long time. Now, every time that I plan on going to the gym, I am happy and I always smile through the duration of every single workout. The environment of Burnfit Studio is a judge-free zone".

Lisa

"Since attending Burnfit Studio there has been endless hours of encouragement, guidance and motivation.  My workouts that I have been introduced to are nothing short of torture ha ha. I have formed strong healthy relationships through regular exercises including cardio, stretches and weight training which has strengthened my muscles and bones in my body.  I have also found that exercising can relieve stress, improves sleep, promotes weight loss, increases bone density and increases my energy levels and physical fitness. I push myself to my limits during a workout and feel the benefits of my exercise at the end and days after.  Burnfit offers a positive atmosphere, support in tricky situations and always ensures we have the techniques correct.

A number of us from Burnfit formed a team and participated in Row for Heart to raise money for a family with an unborn child with heart problems.  At the venue I joined with others for a minute burpee competition.

I completed the Stadium Stomp which involved 6000 stairs at the Adelaide Oval.  We formed a team with others from Burnfit and encouraged each other near the end to get us through.

I am currently taking part in a No Sugar Added challenge not an easy task for me.  I am doing this for the month of June assisted by information Burnfit  has provided.  I am looking forward to the outcome".

This comment resinates well with my personal experience at Burnfit (author unknown)

“my muscles power me, my heart powers my muscles and my mind powers my heart your inspiration powers my mind”

Nicola and Kieta – Burnfit - there is nothing to substitute instructors like you.
Come and try the classes you won’t look back.

Yoga Practice

Arthur

"In 2001 I was told I would need to have two knee replacements done, my Chiro helped me avoid it for sometime but I still had a lot of limitations along with shoulder problems. My weight loss and fitness journey started with a phone call to Burnfit Studio a little over 12 months ago. After talking to Nicola about the Strength For Life Program I decided to join and started doing one Strength For Life class a week. My fitness improved and I gradually increased to three sessions then eventually five per week and lost 5kgs.

After only 6 weeks from when I started, my Chiro asked what I was doing because he recognised I had lost weight and my range of motion had improved which was amazing. My posture had improved and I was walking faster and more upright with my shoulders back and down. I gained more movement in my knees and shoulders and could even turn more throughout my waist. For the first time in 20 years I was able to cross my legs over my knees when I sat.

At the beginning on the year I decided to complete Burnfit's Nutrition program called Shred The Bad where I lost a further 13kgs, then along come COVID. So I joined up with Burnfit's Online classes and fell in love with their classes that I had never done before. Out of the 130 classes they had online I only missed 2!

I now do 15 sessions a week, from Strength For Life to Pilates, Box Fit and Functional Training, I am fitter, stronger and never thought I would be a "gym junkie" at the age of 70.

I owe so much to Nicola, Kieta and all the team at Burnfit and thank everyone for their ongoing support and motivation."

Ann

"My name is Ann Roberts and I have been going to Burnfit "Strength For Life " for .....weeks.

When I first started at Burnfit I had tendonitis in my shoulder which was causing me considerable pain and discomfort.

Before starting I was put through a series of exercises to determine what my level of fitness was and a complete personal plan of what exercises I should do was made for me. The trainer was very cautious about me putting any stress on my shoulder and gave me special exercises to help the healing process.

I am now completely free of pain and continue to attend Burnfit. My exercises are assessed every time I attend to ensure that I am getting the best results for my personal fitness.

All of the trainers are very approachable and the whole program is friendly and enjoyable. I never thought I would enjoy going to a gym but I look forward to going to my "Strength For Life" classes at Burnfit every week and really miss it for some reason I am unable to attend."

Ian

“My name is Ian and I am a member of the Strength for Life group which meets at Burnfit Studio located on Nelson Road at Para Vista. 

The beauty of this program is that you receive an initial assessment which determines the type of program you will undertake to best suit your needs. So everything that you do is specifically tailored to you and you are not put out of your comfort zone.

 At each session the instructors are there to provide encouragement and support and to help with any questions; difficulties or queries you may have about your ongoing exercise regime.

 This is all conducted in a friendly supportive environment and not only provides you with a safe way of getting those old muscles re-activated but also fosters a strong sense of social cohesion. We are a friendly, supportive bunch and all new faces quickly become part of the group.

Added to that is the cost which is very reasonable given that you are receiving supervised instruction for the whole of the session which lasts an hour.

 I highly recommend it; it’s a fun way to get back to feeling better in yourself.”…Ian 

0423 591 658

296-306 Nelson Rd

Para Vista, South Australia 5093

©2017 by Burnfit Studio SA Pty Ltd.