111 Wholefood Recipe Program Ebook
The 111 Wholefood Recipe Program is not just a book full of recipes, this program has been carefully designed to be a 'Stand Alone Meal Program' built on wholesome food which can cover you for 5 month's of eating.
Eating a nutritionally balanced diet is the best thing to improve your energy levels, mood, motivation, productivity and assist in maintaining a healthy body weight. This Program is perfect for people living busy lives, the recipes are SUPER delicious, quick to make and you can be sure that it is built to cover the WHOLE family, as well as losing weight and gaining muscles for an individual. (let's face it, we are all busy in our own right!)
Specifically designed and created by our In House Clinical Nutritionist and International Author of Limitless YOU; The Badass Guide to Lazy, Easy, Simple Weight Loss, Skye Hanley.
This is a Gold Star Program to sustainable nutrition!
Would you like to eat a delicious, nutritionally well balanced diet that will sustain you all day? Do you find yourself running out of time in the mornings or skipping meals and reaching for packaged food? Or perhaps you lack variety in your meals?
Cooking doesn't have to be super time consuming either, even when HEALTH is your number one goal. The key to healthy eating is simply planning ahead!
Totally balanced full of the GOOD carbohydrates, GOOD fats and GOOD protein (Macronutrients) and combined with all the essential vitamins and minerals (micronutrients) that our bodies require.
You can choose a snack, choose a lunch and/or choose a dinner AND know that your daily calories will be nice and balanced. It doesn't matter what recipe you choose to swap in or out for the day you will be covered.
This Program has your covered for LIFE!
What You Get In This Program
- 111 interactive, whole food recipes
- Wholefood Recipe Guide and Meal Planning Structure
- The recipes are all nutritionally balanced, offer loads of variety and are designed to truely nourish you and your family
- They are easy to make, using simple, easy to find ingredients
- Simple and easy to follow cooking directions
- Simply select a meal from each category using the meal planning structure and know that you are getting -
- A balanced day of food
- Meals that are nutrient dense
- Based on a 1500 calorie to 1800 calorie diet
- Meals with a 40/30/30 split of macronutrients (Protein, Carbs and Fats)
What About Food Intolerance, Allergies Or Your Personal Food Preferences?
- Gluten Free (or are easily swapped to gluten free)
- Dairy Free
- Wholefood Based
- Nutrient Dense
- Suitable for Vegetarians
- Refined Sugar Free
- 100% Delicious and taste tested on the fussiest of eaters
Who This Program Is For?
- For those of you keen to enjoy and sustain a healthier life
- This Program is perfect for those of you looking to improve your motivatio and productivity
- For those of you who want to improve your energy and endrance
- For those of you looking to improve your food choices throughout the day (and avoid reaching for the unhealthy snacks)
- For those of you looking to improve your ability to cope with daily stressors
- For those of you looking to maintain a stable body weight
- For those of you who want your families tand children to eat nourishing food which will improve their concentration, focus and learning abilities
You may also add extra fruit into your daily diet as well, don't feel restricted by simply what is in this program and enjoy!