When you think "exercise" you might think "get up and go!"

Exercise is crucial for leading an active, healthy, happy life. When you think "exercise," you might think "get up and go." But what if you could be active while still sitting? We have great news -- you can!  With chair exercises for seniors, you can perform a seated routine that rivals any you've ever done on your feet!

You no longer need to worry that you can’t get the activity you need to be healthy. If you’re looking for an exercise program that provides modified activities due to age, immobility, balance issues, or you’re recovering from an injury or surgery, these workouts are for you!

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2021 Class Bookings 📲

Class bookings for 2021 will be available to book online from tomorrow evening! Stay tuned, we will announce when ready...... 🥳👏 Are you ready to kickstart 2021 with a BANG! 💣

0423 591 658

296-306 Nelson Rd

Para Vista, South Australia 5093

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