Coping with change can be a challenge for anyone. We as humans are so accustomed to what we know and what we are used to, that when the unexpected happens we simply fall apart. But we can choose not to fall apart!
We love routine. We form habits for ourselves that we just find a struggle to break.
This is all the power of our mind and our mind is such a powerful tool!
In fact a computer of thoughts and processes, holding lots of data, but like a computer you can change that data.It’s all in the way we think and look at the situations presented before us on a daily basis.
We are very resilient in so many ways!
Have you ever looked back at a situation in your life and thought I really don’t know how I got through that rough period. But you did! Not because you wanted to, but simply because it was what needed to be done to survive. And you did survive! Why?
Because YOU ARE RESILIANT!!
Positive mindset is a huge factor in manifesting resilience and training your brain to see the positive in all situations.
You’re depressed because your gym is closed and you’re unable to access your favourite class.
Join your favourite gym classes via online platforms, we are so lucky to have all the connections on line, it’s just a little different to the way you are used to. You can do the workouts with everyone else or at a later time thats more suitable for you. You may meet a whole new tribe of friends too. The depressed feeling will soon subside once you start exercising releasing those happy feel good endorphins from your brain.
It’s so important and crucial in keeping our minds, bones and immunity strong.
Let’s try another one....
I can’t get out to my favourite shopping outlets that I love
You can order that special piece of clothing that you have had your eye on over the phone or online and get it delivered straight to your door. And through the experience it will really open your eyes to all the smaller businesses that offer the same services as any larger retailer and with kindness and appreciation for your dollar. Services that you probably were not even aware of that existed!
The human spirit of connection is very warming to the heart and soul.
I am very grateful that in this situation these services are available to us all!
That is a huge POSITIVE!
There are so many POSITIVES even in the toughest of trials.
Try flipping the switch today.
Have a go at writing down a negative thought and turn it into a positive one then……
Read it out loud you will feel better!