Stretches to relieve pain and stress!
When people think of a work-related injury, they imagine it happens in a factory setting or on a construction site, but in reality, injuries can happen in all types of industries. While certain jobs can be more tasking on the body, simple things such as sitting in an office chair can be just as bad, especially long term.
Staying in the same position or having poor posture can cause or worsen conditions such as musculoskeletal disorders. Other issues can include neck or shoulder pain, obesity, stress, and carpal tunnel.
To avoid these conditions and improve you posture, practice these simple stretches at your desk to improve your overall health and wellbeing.
Taking a few breaks during the day to relieve discomfort can also increase productivity.
So let’s get started with some Desk-ercise!