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Sit less and move more!

Sit less and move more

Fit 4 Teens is designed to help your teenagers build fitness, confidence and social skills and give them the capability to be active for life. - It’s also a great way to give them the edge over their competitor, in their chosen sporting field.

Classes improve life skills like focus, perseverance, dedication and discipline. The classes are fun, challenging and rewarding focussing on strength and conditioning; for all fitness levels aged 11-16 and run by qualified coaches that give them something to aspire to

The classes are designed to help foster great sportsmanship, teens are encouraged to be motivating towards other teen members and to encourage each other throughout their workouts.

Learn correct technique in a safe environment

The Benefits

The benefits

Improve strength and endurance

Improve sporting performance

Strengthen the body and mind, ultimately forging resilience

Everyone can participate


Our approach ensures that we will deliver a program that is tailored to meet the needs of the individual

Classes are designed for all fitness levels

Beginners to advanced will receive enough intensity to be pushed to their limits to progress

Teens will soon become faster, fitter and stronger

Teens will improve health and confidence

Classes consist of

Warm Up

Skill Development


Cool Down


We provide

Fitness and Fun

Nutritional Values

Self-Discipline and Manners

Goal Setting

Life Skills

Awesome Role Models!


We develop

Gross Motor Skills

Endurance, Stamina and Agility

Flexibility, Co-ordination and Balance

Strength, Accuracy and Speed

Health Values

A Love for Fitness


We Instill






Fit 4 Teens

Classes are run in conjunction with School Terms

 Maximum of 16 Teens per class

Terms 1,2 and 3 -  $180.00

Term 4 - $160.00

Casual class per child $12.50

10% discount if more than one child per family and more than one session per week

Wednesday's and Thursday's 4:00 - 5:00 pm