28 Day Shred The Bad Plus Program
Time & Location
About the event
The Shred The BAD PLUS Program is a fun, effective and do-able jumpstart to better health. You will be shredding the BAD foods and habits that may not be serving you well and will focus on cleaner living and flooding your body with whole food good nutrition.
You will be part of a community who will be shredding too, at the end of the 28 Day Shred you will find that you are feeling better and motivated to begin to incorporate some of those changes into your daily diets and lifestyle.
There is NO calorie or gram counting and there is no food deprivation that will leave you hungry or fatigued.
This is the perfect opportunity for you to:
✅ Lose that extra weight you are carrying around ✅ Fix your relationship with food ✅ Build your confidence and walk with swagger
✅ Ignite change in your life ✅ Learn all the tips and tricks to lose those extra kilos and keep them off for good! ✅ AND find out the top 3 reasons why you haven't been able to keep that weight off before!
❌ No starvation ❌ No fad diet BS ❌ No crazy restrictions followed by total blowouts
AND it's ALL done for you! FULLY CALCULATED! ✔️
A totally calculated 28 Day Summer Meal Plan provided to you on a weekly basis, plus an extra 40 recipes; suggested healthy meal options to try and substitutions for gluten, dairy and sugars.
Eliminate: gluten, dairy, caffeine, alcohol, processed foods and artificial and refined sugars.
Build in: eat more real food – vegetables and fruit, sleep 7-8 hours, plenty of water, exercise most days and mindfulness.
- A FULLY mapped out and totally calculated Summer Meal Plan - Split into 4 Weeks
- All the recipes and a total shopping list for those meals
- Future Recipe Ideas - Smoothies/Juices/Meals/Snacks
- How to Plate up Education
- Exercise Nutrition
- Tips for Success
- Body Composition Analysis
- PLUS more!
It's all done for you!
Simply follow the Meal Plan and cut out the BAD; that fall in the parameters of the guidelines, until you are full then stop eating.
These recommendations such as involving sleep and flooding your body with plant-based nutrition are common sense and supported by consensus science.
Are you ready for a long lasting sustainable change?
- 28 Day Shred The Bad Plus$169$1690$0