Intensive training session that combines cardiovascular fitness with resistance and strength training. Challenge your boundaries and get your heart rate up with high intensity interval workouts set to increase your fitness, burn calories and get results!

Chair Yoga

Chair Yoga invites you to find mobility in a way that is soft and gentle but supportive and beneficial.It invites awareness and integrity into the body and activates the muscles that help you find length up through the spine for better posture and energy flow.

It's a wonderful way to build strength and increase flexibility, reduce stress, improve circulation whilst connecting your mind body and soul. A wonderful practice for everyone.


Pilates is a body-conditioning programme designed to teach efficient movement patterns and provide general well-being using controlled exercises and deliberate breathing patterns. It helps improve overall strength, flexibility and lean muscle tone, upgrading your core and aligning your posture.

Strength For Life 50+

The Strength For Life Program promotes health and well-being for people 50 years and older, engaging in progressive strength training sessions under the supervision of fitness professionals.


A fusion of latin, international music and dance rhythms with easy to follow moves that creates a dynamic, exciting and hypnotic one of a kind fitness program. Dance to great music and burn a tonne of calories without realising it. The class that started the dance fitness revolution, its fun, effective and best of all, it made for everyone!

Box Fit

Box Fit is a fat burning, cardiovascular strength and toning workout using traditional boxing techniques suitable for all fitness levels. Achieve a toned body using gloves and pads in a serious but fun, calorie burning session.

Functional HIIT

Providing you with strength, stability and mobility. Using basic functional movement patterns like pushing, pulling, hinging, squatting, rotating, carrying and gait patterns. Utilising exercises that improve your movement proficiency in primary patterns to give you an edge so you can achieve your daily goals safely and with good health.

Resistance Burn

A low impact fitness format designed to use various types of resistance bands choreographed with music to create a fun, effective workout for all fitness levels.

Tab Fit

An intense 30 minute high intensity interval training class focussed on boosting fitness, increasing energy levels and getting results in a short amount of time. 

Drum Fit

Drum Fit is a 30 minute fun but challenging workout using drum batons and yoga balls, mixing high and low intensity exercises to build muscle and burn calories while you beat out some sweet rhythms and grin your way to a fit body.


BURN a tonne of calories in this cardio conditioning HIIT class. Building stability with instability of the uncentered weight, Kettlebells teach your body to deal with an off-centre of gravity, activating smaller stabiliser muscles making them stronger, improving coordination and joint strength.


A choreographed barbell workout incorporating functional strength training using weight plates, a barbell and body weight. Choose your weights based on your exercise and personal goals. Work major muscle groups via a series of compound and isolation based exercises including squats, dead lifts, presses and curls.


A fusion of physical, mental and spiritual practices and disciplines incorporating different techniques and meditation. Yoga is the journey of the self, through the self and to the self.

Push your limits

Ultimate body workout

Find your rhythm


Better at life

Ultimate workout

Find you core

Find your stretch

Over 50's

Find your strength

A mind and body connection

The workout that keeps working

So much more than dance

0423 591 658

296-306 Nelson Rd

Para Vista, South Australia 5093

©2017 by Burnfit Studio SA Pty Ltd.