Movement is Life
We focus on community wellness and group exercise, specialising in one area, an attractive light filled space in a social atmosphere.
Our approach is efficient and effective. We educate, coach and train in order to help our clients thrive and not just survive in their lives in an environment that is positive, motivating and intimate.
Becoming fitter and stronger can be enjoyable with the right coaching and support. Our method of getting you where you want to go is by delivering creative, fun and effective workouts led by amazing instructors and motivating music whilst fostering an inclusive community of like minded clients that exercise and respect their bodies for all the wonderful things they are capable of.
Our boutique experience is intimate, trendy, fun and best of all you come out feeling like you performed at your peak with a little bit of euphoria that you carry with you for the rest of the day!
Taking the 'work' out of workout and empowering individuals to enhance their nutrition, fitness and overall well-being by using a positive mindset. Running unique programs that are aligned with real people and lifestyles you will soon reap the rewards.
This is why our boutique studio is so unique!
Nicola & Kieta
Our mission is to support, educate, empower and encourage our community for all the wonderful beings they are. A place of ultimate health and wellness; physically, mentally, emotionally and spiritually.
Our vision is to live in a world where everyone prioritises themselves first, a life full of investment, confidence and commitment.
Our principle values are the basis of the warm and friendly atmosphere that our studio represents. A safe space, free from judgement, super fun, relaxed and an incredibly supportive environment.
We train with love
Our passion is contagious
We promote longevity
To build a community
Embodied with respect
We believe good health is the key foundation of a great life!